Warm Banana Bedtime Smoothie

This is just one of those comforting cups that makes the world a little better.  Truth.  It takes about 10 seconds to mix up, so there's no excuse for not giving it a go at the end of a busy day.  I whip it together about an hour before I want to hit the sack.  The ingredients work together to ease your transition into sleep.  It's a beautiful thing.  

Here's the WHY behind the ingredients:

❤️Banana contains an amino acid called tryptophan that helps raise serotonin levels. Serotonin helps to regulate sleep. Bananas also contain magnesium and potassium which are natural muscle relaxants.

❤️Blackstrap molasses contains sleep supportive calcium, magnesium and B-6. The high glucose content boosts higher tryptophan levels(supporting serotonin and making you feel tired.)

❤️Coconut milk contains healthy fat that help coax sound sleep by supporting satiety and balanced blood sugar.

❤️Turmeric reduces inflammation and supports brain, joint and liver health

❤️Ginger is a natural anti-inflammatory that can help relieve aches and pains. For sleep, it’s the melatonin content that seals the deal!

❤️Nutmeg is a natural relaxant in small doses.


Try it yourself:

Blend until smooth (and even a little warm, if you like)
1 peeled banana
1 Tablespoon Blackstrap Molasses
1 cup coconut milk
1 teaspoon ground turmeric or 1/2 inch piece of fresh turmeric root
1/2 teaspoon ground ginger or 1/4 inch piece of fresh, peeled ginger root
dash of ground nutmeg.

Jump over to Instagram for a pic.
For more ideas on bedtime drinks, check out my article on Fitlife!


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